Is Toasted muesli apple, almond & cashew Gluten Free?
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Ingredients
Rolled Oats (55%), Golden Syrup (Sugar, Water), Glucose Syrup, Raw Sugar, Rice Crisps (3.3%), Chicory Fibre, Almond Pieces (3%), Vegetable Oil, Cashews (2%), Rice Flour, Pepitas (2%), Sunflower Seeds (2%), Rolled Triticale (Wheat, Rye) (1.4%), Rolled Wheat (1.4%), Rolled Barley (1.4%), Dried Apple Pieces (1%), Sesame Seeds (0.5%), Cinnamon (Cassia) (0.5%), Natural Flavours, Probiotic Culture (Bacillus coagulans), Vitamin E. CONTAINS: WHEAT, GLUTEN, ALMOND, CASHEW, SESAME. MAY CONTAIN: BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, PEANUT, LUPIN, SOY. Suitable for Vegetarians and Vegans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.