Is Toasted Protein Nut Muesli Gluten Free?
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Ingredients
Nuts (34%) (Peanuts (19%), Almonds (15%)), Seeds (22%) (Sunflower Seeds, Pumpkin Seeds (11%)), Wholegrain Rolled Oats (19%), Soy Crisps (11%) (Isolated Soy Protein (10%), Tapioca Starch, Salt), Sugar, Glucose Syrup, Sunflower Oil, Natural Vanilla Flavour, Salt, Emulsifier (Soy Lecithin), Natural Flavour, Monk Fruit Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.