Is Tofoo Naked XL Vegetarian?

Ingredients

Tofu* (Water, Soya Beans* (36%), Nigari). For allergens see ingredients in BOLD *Denotes organic ingredients. STORAGE Keep refrigerated below 5°C. Once opened place in water in an airtight container, use within 48hrs. of which Carbohydr of which Fibre Protein Salt GB-ORG-05 EU/NON EU Agricult Produced by 4 Rye Close, YO17 6YD

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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