Is Together Vegan Multi Vitamin & Mineral Dairy Free?

Ingredients

Lithothamnion Calcareum seaweed providing Calcium; Yeast concentrate* providing: Iron, Zinc and Iodine; Beta Carotene incorporated in carrot concentrate; Yeast concentrate* providing: Vitamin B12. Vegecap (Vegetable cellulose). *A non-candida yeast. No known allergic reactions. 2 VEGECAPS PROVIDES ON AVERAGE (NRV): Vitamin B12 (as Methylcobalamin): 20μg (800%)Iron: 9mg (64%)Zinc: 7mg (70%)Calcium: 280mg (35%)Iodine: 120μg (80%)Beta Carotene: 1000μg (*)NRV = Nutrient Reference Values. * Indicates no NRV.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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