No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is TOLTECA, SURTIDO ENCHILADO NUT MIX, CHILI & LEMON, CHILI & LEMON Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, PEANUTS OIL, SALT CHILI POWDER, CITRIC ACID, PUMPKIN SEED, SOY OIL, SEA SALT, GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW #6.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicySavoryNuttyCitrus
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSalad Topping
Gluten Free? TOLTECA, SURTIDO ENCHILADO NUT MIX, CHILI & LEMON, CHILI & LEMON | Spoonful