Is TOM KHA THAI COCONUT SOUP, MILD Vegan?
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Ingredients
COCONUT MILK POWDER (COCONUT EXTRACT, MALTODEXTRIN, MILK PROTEIN), SUGAR, SALT, SHALLOT, ONION, CITRIC ACID, CHILI POWDER, YEAST EXTRACT, GALANGAL, LEMONGRASS, LIME POWDER, CORIANDER LEAVES, SOY SAUCE (SOY BEAN, WHEAT, SALT), SOY LECITHIN, GUM ARABIC, SILICON DIOXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.