Is Tom & Luke Apple & Chia Wholefood Snackaballs Vegetarian?
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Ingredients
Cashews, Apple Paste (14.1%) (apple Puree, Apple Juice), Cacao Butter, Dates, Chia Seeds (4.7%), Faba Bean Protein, Pea Protein, Chicory Root Fibre, Cinnamon, Sea Salt, Natural Apple Flavour, Desiccated Coconut. Contains: Cashew Nuts. May Contain Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.