Is Tom & Luke Snack Balls Raspberry Lamington Vegetarian?

Ingredients

Dates , No Added Sugar White Chocolate (30%) (Cocoa Butter, Milk Solids, Erythritol, Prebiotic Fibre, Emulsifier (Sunflower Lecithin), Natural Flavours , Stevia), Sunflower Seeds, Cashews, Coconut (8%), Coconut Oil, Apple Juice Infused Cranberries, Freeze Dried Raspberry Powder (1.5%), Natural Flavour, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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