Is TOMATO BASIL SOUP Vegan?
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Ingredients
TOMATO (TOMATOES, SALT, CITRIC ACID), WATER, HEAVY CREAM, TOMATO PASTE (TOMATO, CITRIC ACID), BASIL, SUGAR, CANOLA OIL, CORN STARCH, ONION, SEA SALT, NATURAL BUTTER FLAVOR, YEAST EXTRACT (YEAST EXTRACT, CANOLA OIL), SPICES, NISIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.