Is Tomato Basil Soup Vegetarian?


Ingredients
tomato puree (water, tomato paste), water. contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified food starch, salt, potassium chloride, garlic powder, dried parsley, basil, serve. natural flavor, citric acid, ascorbic acid, soy lecithin. mation es are pened tab is lifted comments call contains soy ingredients. n abo sen calo total fat saturated f trans fat cholesterol sodium
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


