Is Tomato & Chilli Stir In Vegetarian?
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Ingredients
Sleeve Tomato, Tomato Puree, Onion, Red Chilli, Rapeseed Oil, Foil - Red Pepper, Cornflour, Sugar, Lemon Check Juice From Concentrate, Salt, Chilli Powder, Garlic Puree, Acidity Regulator Itric Acid, Parsley, Widely Rot - Check Table For Vegans Ving Suggestion Y Stir One Pot Into Hot, Freshly Cooked Perfect With Tesco Quick Cook Pasta, Age In A Cool Dry Place
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.