Is Tomato & Habanero Chili Chutney Vegan?

Ingredients

Sugar, Bramley Apples, Red Wine Vinegar, Crushed Tomatoes (12%), Bramley Apple Purée, San Marzano Tomatoes (5%), Tomato Paste (4%), Sultanas, Dried Onions, Ginger Purée, Salt, Garlic Purée, Habanero Chillies (1%) [Chilli Peppers, Salt, Preservative (Acetic Acid)], Red Chilli Purée, Smoked Paprika. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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