Is Heinz Tomato Ketchup Low FODMAP?
Description
Moderately sweet, tangy flavor with a smooth, spreadable yet pourable texture; commonly used as a dipping sauce, burger topping, and ingredient in mixes. Customer reviews often cite consistent taste and easy dispensing, while some mention overly sweet notes or thin consistency; packaging convenience receives frequent positive remarks across many households.
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Description
Moderately sweet, tangy flavor with a smooth, spreadable yet pourable texture; commonly used as a dipping sauce, burger topping, and ingredient in mixes. Customer reviews often cite consistent taste and easy dispensing, while some mention overly sweet notes or thin consistency; packaging convenience receives frequent positive remarks across many households.
Ingredients
Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.