Is Tomato lentils Vegan?
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Ingredients
41% Cooked Black Lentils (Water, Black Lentils), 41% Cooked Green Lentils (Water, Green Lentils), 6% Sunblushed Tomatade (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), 4% Tomato Purée, 2% Sun-Dried Tomatoes (Sundried Tomatoes, Salt), Onion, Sunflower Oil, Red Wine Vinegar, Basil, Salt, Garlic Purée, Sugar.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.