Is Tomato mozzarella panini Low FODMAP?

Ingredients

Ciabatta roll (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, olive oil, fermented WHEAT flour, salt, yeast, BARLEY malt flour, preservative: calcium propionate), full fat mozzarella cheese (21%) (MILK), tomato (12%), semi-dried tomato (tomato, sunflower oil, salt, garlic, oregano), red pesto (sunflower oil, sundried tomato purée Iwater, sundried tomatoes, sunflower oil, white wine vinegar, salt), medium fat hard cheese (MILK), tomato paste, basil, lemon juice, sea salt), basil ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets