Is Tomato Soup with Noodles Dairy Free?

Ingredients

noodles (85%) wheat flour (gluten, palm fat, salt, modified starch, sugar, mix (15%) (tomato concentrate (49%), salt, tomatoes (7%), sugar, starch, flavour enhancers: monosodium glutamate, disodium inosinate and disodium guanylate, flavourings [milk], parsley leaf, bay leaves, leek, acid: citric acid, maltodextrin, onion juice concentrate, garlic, pepper, dried red beetroot juice, yeast extract, sunflower oil, lactose [milk]), contains sugar,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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