Is Tone It Up Chocolate Chip Protein Cookie Dairy Free?
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Ingredients
Gluten-free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, [pea Protein, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Sunflower Oil, Soluble Tapioca Fiber, Cane Syrup, Natural Botanicals, Vanilla Extract, Psyllium Fiber, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Non-dairy Butter Flavor, Mushroom, Extract, Monk Fruit Extract. Processed In A Facility That Also Processes Peanuts, Tree Nuts, Eggs, Milk, Soy, And Fish (marine Collagen).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.