Is Tonic Health Kids Immunity Wild Berry Gummies 4-12 Years 30ss Dairy Free?

Ingredients

Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca Starch, Vitamin C (as Ascorbic Acid), Elderberry Extract 1:30 (Sambucus Nigra L.), Natural Flavour (Mixed Berries), Natural Colour (Black Carrot Concentrate, Copper Complexes of Chlorophyllin), Zinc (as Zinc Citrate), Sodium Ascorbate, Trisodium Citrate, Vitamin A (as Retinyl Acetate), Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin), Carnauba Wax

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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