Is Tonik Low FODMAP?

Ingredients

Coffret fourré au cacao (41,6%) et à la vanille (208) - Ingrédients Farine de blé, sucre, huile végétale non hydrogénée (huile de palme), filtrat de lait, poudre de cacao Émulsifiant à faible teneur en cacao (322) Lécithine de soja) Agent levant (5000) Sucre artificiel (vanilline) Sel Contient du lait, du blé (gluten) du soja

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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