Is TORK MILK HAZELNUT ONION BHAJI FLAVOUR HAND COOKED Low FODMAP?

Ingredients

THE TASTE Bilash OF INDIA ONION POTATO CRISPS WITH A SWEET AND SPICED ONION BHAJI FLAVOUR SEASONING POTATO GF V GLUTEN FREE VEGETARIAN Amounts per 30g serving energy 639 fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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