Is TORTELLINI FILLED WITH RICOTTA, ROMANO AND PARMESAN CHEESES Low FODMAP?

Ingredients

PASTA: DURUM WHEAT SEMOLINA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EGG YOLKS, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED WHEAT AND DURUM FLOURS [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER, CREAM, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, LIPASE), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), CANOLA OIL, PARMESAN CHEESE FLAVOR (WATER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT), PARMESAN REGGIANO CHEESE (MILK, SALT, RENNET), SALT, YEAST EXTRACT, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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