Is TORTILLA CHIP Vegetarian?
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Ingredients
CORN (NON GMO WHITE AND YELLOW HEIRLOOM INDIAN), RED CHILE FLAVOR BLEND [FRESH PUREE AND EXTRACTS (CHIPOTLE PEPPER, GARLIC, GREEN BELL PEPPERS), HI OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SALT, HYDROLYZED SOY PROTEIN, CHILE POWDER, SPICE EXTRACTS], SPINACH FLAVOR BASE [FLAVOR BLEND FRESH PUREES AND EXTRACTS GARLIC, BASIL, SPINACH, PARSLEY, SALT, CANOLA OIL, SPINACH LEAVES], TRACE OF LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.