Is TORTILLA CHIPS, SALSA VERDE ANCIENT GRAIN Vegetarian?
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Ingredients
WHOLE CORN, SUNFLOWER OIL AND/OR CORN OIL, SEASONING (SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, SUGAR, CORN FLOUR, SPICES, WHEY, YEAST EXTRACT, MODIFIED FOOD STARCH, JALAPENO PEPPER, GREEN BELL PEPPER, GREEN CHILI PEPPER, CITRIC ACID, HYDROLYZED CORN PROTEIN, VINEGAR, MALIC ACID, NATURAL FLAVORS), FLAX QUINOA, BUCKWHEAT, SESAME SEEDS, SUGAR, AMARANTH, RICE, MILLET.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.