Is Tortilla Vegetarian?

Ingredients

enriched flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, hydrogenated soybean oil, salt, mono-diglycerides, calcium propionate, sodium bicarbonate, fumaric acid, sodium acid pyrophosphate, potassium sorbate, rice flour, enzyme blend (distilled monoglycerides, wheat starch, sodium chloride, enzymes, calcium carbonate), sugar, sodium aluminum sulfate, corn starch, guar gum, yeast, sodium metabisulfite, edible excipients, vegetable oil, sodium propionate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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