Is Tortilleria Fresh Flour Tortillas Vegetarian?


Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Whey (milk), Salt, Mono And, Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Fumaric Acid, Calcium Sulfate, And 2% Or Less Of The Following: Guar Gum, Sodium Metabisulfite, Corn Starch, Silicon Dioxide, Enzymes. Contains: Wheat, Eggs, Soy, Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


