Is Totino's Orange Chicken Pizza Rolls 160 Count Low FODMAP?

Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Cooked Diced White Chicken Meat (white chicken meat, water, modified food starch, isolated soy protein, salt, sodium phosphates), Water, Orange Sauce (sugar, water, distilled vinegar, soy sauce [water, wheat, soybeans, salt], food starch, orange juice concentrate, lactic acid, salt, spices, yeast extract), Imitation Mozzarella Cheese (water, vegetable oil, modified food starch, rennet casein. Contains less than 2% of: citric acid, guar gum, potassium chloride, potassium sorbate [preservative], salt, sodium citrate, sodium phosphate, titanium dioxide [artificial color]), Modified Food Starch, Contains less than 2 % of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, part skim milk, salt, cultures, enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, wheat, salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking), Potassium Sorbate (preservative), Tapioca Maltodextrin, Natural Flavor, TBHQ (preservative), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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