Is Totino's Ham and Cheese Frozen Pizza Rolls Dairy Free?

Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Fully Cooked Honey Cured Ham Water Added Chunked and Formed (cured with water, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), Reduced Fat Cheddar Cheese (milk, nonfat dry milk, cultures, salt, modified corn starch*, natural flavor*, annatto, vitamin A palmitate, enzymes) *ingredients not in regular cheddar cheese, Vegetable Oil. Contains less than 2% of: Modified Corn Starch, Sugar, Modified Whey, Salt, Defatted Soy Flour, Methylcellulose, Dried Cheddar Cheese (cultured milk, salt, enzymes), Brown Sugar, Whey, Hydrolyzed Corn Protein, Maltodextrin, Xanthan Gum, Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Natural Flavor, Torula Yeast, Spice, Onion Powder, Natural Flavor, Disodium Phosphate, Butter Oil, Silicon Dioxide (anticaking), Calcium Silicate (anticaking), Citric Acid, Smoke Flavor, Dried Buttermilk, Monoglycerides, Dried Blue Cheese (cultured milk, salt, enzymes), Color (yellow lake 5 & 6, annatto, turmeric), Yeast Extract, Butter (cream, salt), Medium Chain Triglycerides, Gum Arabic, Proprionic Acid (preservative), Enzyme Modified Blue Cheese (cultured milk, salt, enzymes), Lipolyzed Butter Oil, TBHQ (preservative), Lactic Acid, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes), Enzymes, DATEM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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