Is Totino'S Pizza Rolls, Triple Meat 130 rolls 63.5 oz (3 lb 15.5 oz) 1.8 kg Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • onion powder
  • soy protein concentrate
  • soy flour
  • garlic powder
  • textured vegetable protein
  • flavoring
  • pork stock
  • modified whey
  • natural smoke flavor
  • +7 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+13 more in the app

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Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Imitation Mozzarella Cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color]), Cooked Chicken Pizza Topping Pork Added (sausage made with chicken pork added [mechanically separated chicken, pork, salt, and 2% or less of: spices, sugar, hydrolyzed soy and corn protein, maltodextrin (from corn and tapioca), caramelized sugar, soy flour, yeast extract, natural flavors], water, soy protein concentrate, textured vegetable protein [soy flour, caramel color], sodium phosphates), Vegetable Oil, Cooked Cured Pork Pizza Topping (Canadian style bacon water added [pork sirloin hips cured with water, sugar, salt, potassium chloride, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite], ground pork, water, sodium phosphate, sodium erythorbate, sodium nitrite), Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2 % or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, BHA, BHT, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, BHA, BHT, citric acid). Contains less than 2% of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Modified Tapioca Starch, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, milk, cheese cultures, salt, enzymes), TBHQ (preservative).

Check Totino'S Pizza Rolls, Triple Meat 130 rolls 63.5 oz (3 lb 15.5 oz) 1.8 kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Totino'S Pizza Rolls, Triple Meat 130 rolls 63.5 oz (3 lb 15.5 oz) 1.8 kg is available at 2 retailers

Giant EagleMeijer

About this product

Snack · Roll

Flavor
SavoryGarlickyMeatySalty
Texture
SoftGooey
Commonly used for
SnackingOn The GoMeal PrepLunch