Is Toyo Suisan Maruchan Midori No Tanuki Soba Bowl 99g Low FODMAP?
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Ingredients
Fried Noodles (Wheat Flour, Buckwheat Flour, Vegetable Oil, Vegetable Protein, Salt, Tororo Yam, Egg White), Garnish (Prawn Tempura (Crustacean), Fish Paste), Seasoning (Sugar, Salt, Soy Sauce (Soy Bean, Wheat), Seafood Extract (Fish, Crustaceans, Molluscs), Hydrolysed Protein, Spring Onion, Spices, Vegetable Oil), Processed Starch, Seasoning (Amino Acid, Msg), Calcium Carbonate, Caramel Colouring, Sodium Phosphate, Polysaccharide Thickener, Antioxidant (Vitamin E), Red Yeast Rice Colouring, Carotene Colouring, Gardenia Colouring, Flavouring, Vitamin B2, Vitamin B1, Spice Extract, Also Includes Milk, Pork, Gelatin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.