Is Trace Minerals Research Electrolyte Stamina Power Pak Ngmo Pom Blueberry Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid) 1200mg, Thiamin [Vitamin B1] (as Thiamin HCL) 0.45mg, Niacin (Vitamin B3), Vitamin B6 (as Pyridoxine HCL) 5mg, Folate (as 20mcg of Folic Acid) 10mg, 33mcg DFE, Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as d-Calcium Pantothenate) 3mg, 25mcg, Calcium (as Calcium Lactate) 60mg, Magnesium (from Magnesium Oxide, ITM) 100mg, Zinc (as Zinc Oxide) 3mg, Selenium (as Sodium Selenite) 35mcg, Manganese (as Manganese Citrate) 1mg, Chromium (as Chromium Amino Acid Chelate) 10mcg, Chloride (from ITM) 15mg, Sodium (as Sodium Bicarbonate) 75mg, Potassium (from Potassium Citrate, ITM) 200mg, Ionic Trace Minerals (ITM) Electrolytes 100mg, Alpha Lipoic Acid 1mg, Boron (from Boron Amino Acid Chelate, ITM) 175mcg. Certified organic cane sugar, Non-GMO citric acid, natural flavors blend (pomegranate, blueberry, other natural flavors), gum arabic (Acacia senegal), Exberry® Grape Blue (color), malic acid, steviol glycosides, silica. Plus a full spectrum of concentrated ionic trace minerals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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