Is Trade Joe's Fully Cooked Spiral Sliced Uncured Ham Vegetarian?
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Ingredients
CALORIES,TOTAL FAT, CHOLESTEROL, SODIUM, TOTAL CABOHYDRATE, PROTEIN, UNCURED HAM PREPARED WITH: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER. GLAZE PACKET INGREDIENTS: CANE SUGAR, SPICES, CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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