Is Trader Joe's 4 Authentic Belgian Waffles Vegetarian?
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Ingredients
Wheat Flour, Canola Oil, Liquid Margarine (rapeseed Oil, Water, Mono And Diglycerides Of Fatty Acids. Citric Acid, Beta-carotene (color), Natural Flavor), Egg Yolks, Sugar, Leavening Agents (disodium Diphosphate, Sodium Hydrogen Carbonate, Ammonium Bicarbonate), Soy Flour, Salt, Natural Flavors. Contains Egg, Soy. Wheat. May Contain Traces Of Milk Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.