Is Trader Joe's Asparagus Risotto (6 Pack) Dairy Free?
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Ingredients
Parcooked Rice (Water, Rice, Salt), Rehydrated Whey (Milk), Asparagus, Cream (Milk), Onion, Water, Hard Grating Cheese (Pasteurized Milk, Salt, Animal Rennet), Sunflower Seed Oil, Wheat Flour, Butter (Milk), Eggs, Celery, Tapioca Starch, Vegetable Broth (Salt, Potato Flour, Yeast Extract, Maltodextrin of Potatoes, Dehydrated Vegetables [Onion, Carrot, Celery, Parsley], Sunflower Seed Oil, Spices, Natural Flavors), Garlic, Salt, Nutmeg, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.