Is Trader Joe's British Style Crumpets Low FODMAP?
Description
Lightly tangy, yeasty flavor with a spongy, hole-filled interior and crisped edges when toasted; commonly split and toasted for breakfast or snacks, topped with sweet or savory spreads, cheeses, or toppings. Customer reviews overall cite consistent convenience and good toasting results, though some note occasional density or slightly doughy centers.
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Description
Lightly tangy, yeasty flavor with a spongy, hole-filled interior and crisped edges when toasted; commonly split and toasted for breakfast or snacks, topped with sweet or savory spreads, cheeses, or toppings. Customer reviews overall cite consistent convenience and good toasting results, though some note occasional density or slightly doughy centers.
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Bakers Yeast, Sea Salt, Distilled White Vinegar. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.