Is Trader Joe's Chevre Goat Cheese Low FODMAP?
Description
Soft, tangy and creamy with mild acidity, this spreadable cheese has a smooth, slightly crumbly texture that spreads on crackers, toasts and bagels, crumbles over salads, and warms into pasta or omelets. Reviewers note versatile flavor, dependable spreadability, good value, and occasional variability in firmness between batches across production runs.
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Description
Soft, tangy and creamy with mild acidity, this spreadable cheese has a smooth, slightly crumbly texture that spreads on crackers, toasts and bagels, crumbles over salads, and warms into pasta or omelets. Reviewers note versatile flavor, dependable spreadability, good value, and occasional variability in firmness between batches across production runs.
Ingredients
Cultured Pasteurized Goat's Milk, Salt, Microbial Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.