Is Trader Joe's Chicken Enchiladas Verde Dairy Free?

Ingredients

Wheat And Corn Tortilla (water, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten, Contains 2% Or Less Of Cultured Wheat Starch [to Preserve], Wheat Flour, Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Citric Acid {acidifier}], Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Vinegar Powder, Rice Starch, Salt, Sugar), Green Chili Sauce (water, Diced Green Chili Peppers [green Chili Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Canola Oil, Cornstarch, Sugar, Sea Salt, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Onion Powder, Distilled White Vinegar, Garlic Powder, Yeast Extract, Cumin, Citric Acid [acidifier], Dehydrated Red Bell Pepper), Green Enchilada Filling (crushed Tomatillos [tomatillos, Citric Acid {acidifier}], Water, Onion, Diced Green Chile Peppers [green Chile Peppers, Citric Acid {acidifier}], Fire Roasted Diced Poblano Peppers, Cornstarch, Sugar, Cilantro, Green Onion, Jalapeno Pepper Puree [jalapeno Peppers, Water, Citric Acid {to Preserve}], Chopped Garlic [water, Garlic], Chipotle Adobo Sauce [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Canola Oil, Spices), Shredded Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Potato Starch [anti-caking]), Grated Cotija Cheese (cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes]), Powdered Cellulose [anti-caking]), Green Onion, Cilantro. Contains Milk and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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