Is Trader Joe's Chicken Tikka Masala Dairy Free?
Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
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Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
Ingredients
Boneless Skinless Chicken, Ground Tomatoes (tomatoes, Salt, Citric Acid [acidity Regulator]), Basmati Rice, Onions, Water, Yogurt (cultured Grade A Pasteurized, Milk, Nonfat Milk Solids, Cream, Tapioca Starch, Pectin And Active Cultures), Butter (pasteurized Cream, Salt), Spices (coriander, Garlic, Ginger, Fenugreek Leaves, Salt, Turmeric, Cumin, Chili, Black Pepper, Cinnamon, Cloves, Garam Masala, Chickpea Flour, Green & Black Cardamom, Star Anise, Nutmeg, Black Cumin & Other Spices), Sugar, Extra Virgin Olive Oil, Cashews, Cream (heavy Cream, Carrageenan), Salt, Garlic & Ginger. Contains Milk, Cashews.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.