Is Trader Joe's Cinnamon Bun Inspired Joe Joe's Sandwich Creme Cookies Vegetarian?
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Ingredients
Powdered Sugar (Cane Sugar, Cornstarch), Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Palm Oil, Sugar, Canola Oil, Invert Sugar Syrup, Cinnamon, Sea Salt, Sodium Bicarbonate, Vanilla Bean Specks, Soy Lecithin, Ammonium Bicarbonate, Natural Vanilla Flavor. Contains Soy, Wheat. May contain Milk, Egg, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.