Is Trader Joe's Classic Greek Salad Vegan?
Description
Bright, tang-forward flavor and a mix of crisp and tender textures make this ready-to-serve salad suitable as a quick lunch, side, or picnic option; shoppers often note consistent freshness, convenient packaging, and reliable portioning, with occasional comments about uneven moisture distribution and overall short refrigerated shelf life across store locations.
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Description
Bright, tang-forward flavor and a mix of crisp and tender textures make this ready-to-serve salad suitable as a quick lunch, side, or picnic option; shoppers often note consistent freshness, convenient packaging, and reliable portioning, with occasional comments about uneven moisture distribution and overall short refrigerated shelf life across store locations.
Ingredients
Romaine Lettuce, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes). Cucumber, Red Bell Pepper, Red Onion, Green Cabbage, Red Cabbage, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar [contains Sulfites], Extra Virgin Olive Oil), Parsley. Red Wine Vinaigrette: Expeller Pressed Canola Oil, Red Wine Vinegar, Water, Sugar, Sea Salt, Dehydrated Garlic, Dried Oregano, Dried Basil, Dried Parsley, Black Pepper, Xanthan Gum. Contains: Milk. May Contain Olive Pits.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.