Is Trader Joe's Enchilada Sauce Dairy Free?
Description
A moderately tangy, mildly spicy sauce with a smooth, pourable texture commonly used to assemble enchiladas, bake casseroles, or drizzle over tacos. Reviewers note consistent flavor, easy convenience, and versatility for weeknight meals; some mention variable heat perception and occasional dilution when heating, while many praise its reliable base flavor.
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Description
A moderately tangy, mildly spicy sauce with a smooth, pourable texture commonly used to assemble enchiladas, bake casseroles, or drizzle over tacos. Reviewers note consistent flavor, easy convenience, and versatility for weeknight meals; some mention variable heat perception and occasional dilution when heating, while many praise its reliable base flavor.
Ingredients
Water, Chili Powder, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor Base (salt, Dextrose, Maltodextrin From Corn, Modified Corn Starch, Vegetable Oil (corn, Soy, Canola), Yeast Extract, Onion Powder, Tumeric, Natural Flavorings), Olive Oil, Cayenne Pepper Sauce (cayenne Peppers, Distilled Vinegar, Salt), Corn Oil, Corn Fiber, Sunflower Lecithin (as Drying Agent), And Tocopherol (vitamin E), Cumin, Citric Acid, Salt, Xanthan Gum, Garlic Powder, Onion Powder. Contains Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.