Is Trader Joe's Enchilada Sauce Gluten Free?
Description
A moderately tangy, mildly spicy sauce with a smooth, pourable texture commonly used to assemble enchiladas, bake casseroles, or drizzle over tacos. Reviewers note consistent flavor, easy convenience, and versatility for weeknight meals; some mention variable heat perception and occasional dilution when heating, while many praise its reliable base flavor.
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Description
A moderately tangy, mildly spicy sauce with a smooth, pourable texture commonly used to assemble enchiladas, bake casseroles, or drizzle over tacos. Reviewers note consistent flavor, easy convenience, and versatility for weeknight meals; some mention variable heat perception and occasional dilution when heating, while many praise its reliable base flavor.
Ingredients
Water, Chili Powder, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor Base (salt, Dextrose, Maltodextrin From Corn, Modified Corn Starch, Vegetable Oil (corn, Soy, Canola), Yeast Extract, Onion Powder, Tumeric, Natural Flavorings), Olive Oil, Cayenne Pepper Sauce (cayenne Peppers, Distilled Vinegar, Salt), Corn Oil, Corn Fiber, Sunflower Lecithin (as Drying Agent), And Tocopherol (vitamin E), Cumin, Citric Acid, Salt, Xanthan Gum, Garlic Powder, Onion Powder. Contains Wheat.
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500K+ users • 4.6★ rating
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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