Is Trader Joe's Garden Vegetable Soup Gluten Free?

Ingredients

Vegetable Broth (water, Vegetable Broth Concentrate (mirepoix (carrot, Celery, Onion), Salt, Onion Powder)), Diced Tomatoes In Juice (tomato, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Sweet Potato, Carrot, Onion, Celery, Tomato Concentrate, Mixed Greens (kale, Swiss Chard, Spinach), Potato, Tomato Paste, Zucchini, Red Bell Peppers (red Bell Peppers, Water, Salt, Citric Acid (acidifier), Calcium Chloride), Leeks, Extra Virgin Olive Oil, Sea Salt, Garlic, Spices (black Pepper, Thyme, Red Pepper), Citric Acid (acidifier).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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