Is Trader Joe's Green Olive Flats Italian Lingue Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Calcium, Iron, Potassium, Soft Wheat Flour, Water, Green Olives In Brine (olives, Water, Salt, Lactic Acid, Citric Acid (acidifier), Ascorbic Acid (to Preserve)), Palm Oil, Baker's Yeast, Salt, Malted Wheat Flour, Dextrose, Ground Sesame Seeds. Contains Sesame, Wheat. May contain Soy.
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Cracker · Cracker