Is Trader Joe's Kale & Cauliflower Chili with Navy Beans Dairy Free?
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Ingredients
Diced tomatoes, tomato puree (water, tomato paste), kale, cauliflower, onion, olive oil, jalapeno puree (red jalapeno peppers, citric acid), paprika, parsley, ground cumin, ground cinnamon, ground black pepper, cayenne, agave syrup, garlic puree (garlic, water), sea salt, lime juice concentrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.