Is Trader Joe's Kale & Edamame Salad Dairy Free?
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Ingredients
Salad: Edamame (shelled Soybeans), Kale, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Grape Tomatoes, Slivered Blanched Almonds, Green Onion. Lemon Herb Dressing: Expeller Pressed Canola Oil, Water, Mayonnaise(expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Apple Cider Vinegar, Mustard (distilled Vinegar, Water Mustard Seeds, Salt, Turmeric (for Color), Paprika, Spices), Lemon Juice Oncentrate, Xanthan Gum, Dehydrated Green Onion, Dried Oregano, Dried Basil, Salt, Dehydrated Onion, Black Pepper. Contains Soy, Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.