Is Trader Joe's Kale & Edamame Salad Gluten Free?
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Ingredients
Salad: Edamame (shelled Soybeans), Kale, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Grape Tomatoes, Slivered Blanched Almonds, Green Onion. Lemon Herb Dressing: Expeller Pressed Canola Oil, Water, Mayonnaise(expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Apple Cider Vinegar, Mustard (distilled Vinegar, Water Mustard Seeds, Salt, Turmeric (for Color), Paprika, Spices), Lemon Juice Oncentrate, Xanthan Gum, Dehydrated Green Onion, Dried Oregano, Dried Basil, Salt, Dehydrated Onion, Black Pepper. Contains Soy, Almonds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.