No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Korean Beefless Bulgogi Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory-sweet, slightly smoky and umami-forward, with tender chewy bites that mimic grilled meat. Commonly heated and served over rice, in bowls, or tucked into wraps and tacos. Reviewers often note convenient, ready-to-heat preparation and satisfying texture, though some mention uneven seasoning or a sweeter-than-expected profile and occasional variation between batches.

Ingredients

Water, Sauce (sugar, Water, Soy Sauce [water, Defatted Soybean Flakes, Wheat, Salt], Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup [sugar, Water], Modified Cornstarch, Ginger, Green Onion Extract [water, Green Onions, Maltodextrin, Salt, Pectinase], Dextrin, Black Pepper, Guar Gum, Xanthan Gum), Textured Soy Protein (soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Soybean Oil. Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.