Is Trader Joe's Korean Beefless Bulgogi Gluten Free?

Description
Savory-sweet, slightly smoky and umami-forward, with tender chewy bites that mimic grilled meat. Commonly heated and served over rice, in bowls, or tucked into wraps and tacos. Reviewers often note convenient, ready-to-heat preparation and satisfying texture, though some mention uneven seasoning or a sweeter-than-expected profile and occasional variation between batches.

Description
Savory-sweet, slightly smoky and umami-forward, with tender chewy bites that mimic grilled meat. Commonly heated and served over rice, in bowls, or tucked into wraps and tacos. Reviewers often note convenient, ready-to-heat preparation and satisfying texture, though some mention uneven seasoning or a sweeter-than-expected profile and occasional variation between batches.
Ingredients
Water, Sauce (sugar, Water, Soy Sauce [water, Defatted Soybean Flakes, Wheat, Salt], Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar Syrup [sugar, Water], Modified Cornstarch, Ginger, Green Onion Extract [water, Green Onions, Maltodextrin, Salt, Pectinase], Dextrin, Black Pepper, Guar Gum, Xanthan Gum), Textured Soy Protein (soy Protein Isolate, Rice Flour, Wheat Gluten, Cocoa Powder), Soybean Oil. Contains: Soy, Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →

