Is Trader Joe's Lactose Free Cream Cheese Low FODMAP?
Description
Mild, slightly tangy flavor with a smooth, spreadable, creamy texture that holds shape when whipped. Commonly used on bagels, in baking, for dips, frostings, and savory spreads. Reviewers frequently note close resemblance to traditional cream cheese, reliable spreadability, and consistent quality across packages. Some mention favorable value and mild aroma.
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Description
Mild, slightly tangy flavor with a smooth, spreadable, creamy texture that holds shape when whipped. Commonly used on bagels, in baking, for dips, frostings, and savory spreads. Reviewers frequently note close resemblance to traditional cream cheese, reliable spreadability, and consistent quality across packages. Some mention favorable value and mild aroma.
Ingredients
Pasteurized cream, pasteurized low-fat milk, nonfat dry milk, lactase*, sea salt, and cheese cultures. Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.