Is Trader Joe's Lemon Chicken & Arugula Salad Dairy Free?
Description
Bright citrus notes and savory depth pair with crisp, tender textures for a lively, balanced taste; commonly consumed as a quick lunch, light dinner, or side at gatherings. Reviewers often praise freshness, convenience, and flavor balance while occasionally noting uneven flavor distribution and variable portion size across online customer reviews.
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Description
Bright citrus notes and savory depth pair with crisp, tender textures for a lively, balanced taste; commonly consumed as a quick lunch, light dinner, or side at gatherings. Reviewers often praise freshness, convenience, and flavor balance while occasionally noting uneven flavor distribution and variable portion size across online customer reviews.
Ingredients
Salad (seasoned Couscous And Red Quinoa [cooked Couscous {water, Couscous (wheat), Apple Cider Vinegar, Canola Oil, Salt, Sugar, Turmeric, Smoked Paprika (paprika, Rosemary Extract [to Maintain Color])}, Cooked Red Quinoa {water, Red Quinoa}, Red Bell Pepper, Currants, Red Onion, Parsley, Carrot, Mint], Cooked Seasoned White Chicken Meat [boneless Skinless Chicken Breast With Rib Meat, Seasoning {water, Natural Flavor, Garlic, Lemon Juice Concentrate, Salt, Lemon Zest (lemon Peel, Water, Citric Acid [acidifier]), Black Pepper}, Canola Oil], Arugula), Roasted Red Pepper Dressing (roasted Red Peppers [red Peppers, Water, Salt, Citric Acid {acidifier}], Water, Invert Sugar Syrup, Canola Oil, Lemon Peel [lemon Peel, Water, Citric Acid {acidifier}], White Distilled Vinegar, Lemon Juice Concentrate, Sea Salt, Sugar, Stabilizers [modified Cornstarch, Cellulose Gel, Cellulose Gum, Xanthan Gum], Garlic Powder, Cayenne Pepper, Xanthan Gum). Contains Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.